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Check out our packed schedule! we have classes tailored for all ages, conveniently spread throughout the day to accomodate your busy lifestyle. whether you are an early bird or a night OWl, theres a class waiting for you!
Classes at SHORELINEJJ
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Enhance your agility, flexibility, and overall performance on the mats! This session combines fluid movements, stretches, and techniques inspired by the art of Brazilian Jiu Jitsu. Delve into a holistic approach to mobility, incorporating elements of Jiu Jitsu-specific drills and exercises. Whether you're a seasoned practitioner or a beginner, our class caters to all skill levels, providing a supportive environment for growth and improvement. Our emphasis on functional movement patterns will not only enhance your performance on the mats but also benefit your everyday life.
Energize your mornings with our Jiu Jitsu classes that kick off with invigorating stretching sessions. Embrace the day with various skill development drills and stretching. Join us for a fun and dynamic start to your day.
EARLY BIRDS
Dive into the dynamic world of No-Gi with our specialized classes catering to all skill levels. Whether you're a beginner or a seasoned practitioner, our No-Gi sessions provide a unique and exhilarating experience. Join us to explore the nuances of this modality, honing your skills in a supportive environment that welcomes enthusiasts of every level.
NO GI all levels
Our all-levels Jiu Jitsu classes focus on mastering techniques with efficient drills. Whether you're a novice or experienced, join us for skill elevation through easy-to-follow drills, ensuring continuous improvement at every level.
ALL LEVELS gi
Our beginner Jiu Jitsu classes aim to prepare both body and mind for safe BJJ practice. Focused on fundamentals, conditioning, and mental readiness, these classes offer a supportive environment for newcomers to build a solid foundation and engage confidently in the sport. Join us on the mats to start your BJJ journey with safety and confidence.
BEGINNER
Mobility Class
Welcome to our women's Brazilian Jiu-Jitsu community! Join us for empowering classes tailored specifically for women of all skill levels. Learn effective self-defense techniques, build confidence, and connect with a supportive group of peers. Discover the art of BJJ in a safe and inclusive environment designed to foster growth and achievement for whatever goals you have.
women's only
Rule 10 – Respect the Academy.
Pick up after yourself after classes. We are located inside of another gym, and its important for us to keep our area clean so we can continue to have this space to practice Jiu Jitsu in.
Rule 8 – Do Not Ask for a Promotion – Trust your professor! Every journey is different, and promotions will be awarded accordingly. Be aware that your attendance contributes to your progress towards the next promotion as well.
Rule 7 – Appropriate Attire – Its important to limit skin to skin, and skin to mat contact. Rash guards must be worn underneath of Gi’s. Please also wear spats/leggings under shorts. In addition, NO holes/pockets in clothes, NO Zippers and absolutely NO Jewelry.
Rule 6 – Match the Intensity – Everyone has somewhere to be tomorrow, and we would like everyone to return to train the next day. Being overly rough during a roll takes your training partners off the mat, and no one gets better when this happens.
Rule 5 – Tap and Tap Early - Although we ask everyone to follow Rule 4, you are also responsible for your own safety to a certain extent. If you don’t know how to get out of something, then tap. If you are caught and can’t escape, tap.
Rule 4 – Submit Slowly and Safely – Hurting each other in unacceptable and will not be tolerated. Accidents happen, but before sparring at our gym, you will need approval by rolling with higher belts, and keeping everyone safe while learning is our main priority.
Rule 3 – Hygiene for your Gear, Body and Nails - Your gear should be washed regular after every use.
Rule 2 – Don’t train with rashes or skin infections! Covered is still contagious! This includes Ringworm, Herpes Simplex “Mat Herpes”, Impetigo and Staph/MRSA. Please seek treatment at the first sign of a rash or skin infection and do not return to train until it is no longer contagious.
Rule 1 – Shoes – No shoes on the mat and shoes must be worn off the mat! (ESPECIALLY in the Bathroom). We work hard to provide a safe and clean training environment for our students. We would like to reduce the risk skin infections, and bacteria on our mats.
SHORELINEJJ CLASS RULES
Rule 9 – NO Slamming – There are no exceptions to this rule. If you pick up your partner, you are solely responsible for the their safe mat return.
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